 |
Relaxation/Meditation CD Released by Yoga Teacher
Saratoga Business Journal
article October 2004
Lisa Temoshok, a yoga
instructor based in the Capital Region of New York State, has just
released a relaxation/meditation CD entitled, "Sacred Awakening."
The 45-minute CD includes breathing techniques, gentle movement and
guided meditation—all of which combine to produce a unique state of
deep relaxation and alert awareness known as "yoga nidra."
Yoga ("union") Nidra ("sleep") is ancient practice that guides the
listener through levels of physical, mental, emotional and spiritual
awareness in order to let go of stress and tension and nurture
well-being. "The benefits of this practice are felt right away—a
calmness of mind, a relaxed body and a heightened sense of mental
concentration," Temoshok says.
"Sacred Awakening" is already receiving positive reviews across the
region and beyond; orders have been placed from as far away as
Canada and the Netherlands. Yoga instructor Michele Greico Hackett
writes, "There is an elegance and grace in this luscious flow into
nothingness—a marvelous reprieve that¹s perfect for coming back to a
place of oneness. Lisa¹s guidance has helped me come home to that
sweet soft space of peace during difficult times."
Temoshok developed the CD specifically to create a relaxation
experience that is accessible to anyone. "Through this yoga nidra
CD, I hope to offer others a chance to experience the deeply
transformative power of this practice. It is designed to be
beneficial to those who have never tried yoga, as well as
experienced yoga students. Yoga nidra is appropriate for anyone in
any physical condition. It requires nothing except an open mind and
a willing spirit," she explains.
The CD is also unusual—and attractive—in its simplicity. "I wanted
"Sacred Awakening" to be organic and natural. It was recorded in one
take and there are no background sounds or music. It's just my
voice," Temoshok says.
It's the smooth and relaxing quality of Temoshok's speaking and
singing voice that prompted the yoga instructor's students to
request a CD. "It happened by chance. I was teaching a yoga class
and started to incorporate some singing into the practice. From then
on, I noticed changes in how the students responded to the class;
they were more relaxed, more focused on the moment," Temoshok
recalls. "Soon, my students were asking if I had a CD that they
could use for a home practice."
After careful consideration of the elements to include and the type
of practice that would fulfill the need for relaxation in everyday
life, Temoshok began developing and producing "Sacred Awakening."
"As a culture, we are under so much pressure to live hard and fast.
This CD is a gentle approach that can offer a profound release and
sense of peace," Temoshok says.
For more information on Temoshok or the "Sacred Awakening" CD, go to
the Web site www.sraddhayoga.com. You can also contact Temoshok by
phone at (518) 256-2710 or via e-mail at info@sraddhayoga.com. CDs
are $17 each plus tax and shipping. Discounts are available for bulk
orders and for retail outlets wishing to carry the product for
distribution.
|
 |
