Sacred Awakening: Experience
Deep Relaxation Through Yoga Nidra
Sacred Awakening, Lisa's premiere CD,
takes you on a journey into yoga nidra, a unique state of deep
relaxation and alert awareness achieved through breathwork,
gentle movement, chanting and guided meditation.
The benefits of this practice are felt right away—a calmness
of mind, a relaxed body and a heightened sense of mental
concentration for both beginning and experienced yoga students.
CDs are $17 plus tax and shipping. Discounts are available for
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Sacred Awakening was created for you to experience a complete Yoga
Nidra practice at home. It contains 45 minutes of instruction in
four sections - Centering, Gentle Movement, Yoga Nidra Practice and
Closing. Along the way, you are invited to awaken and access your
deep subconscious with compassion and clarity. By accessing these
deep layers, Yoga Nidra encourages transformation and healing and
provides a powerful practice for releasing deeply-rooted habits,
fears and beliefs. If practiced regularly, Yoga Nidra works on the
challenging habits of mind that actually create and sustain inner
conflict. It also nurtures positive habits of will and discipline
through mindful awareness.
Track One: Centering
The focus of this track is to attune to the current state of
your body, mind and spirit through a centering meditation and
breathwork. You are invited to rest in the present moment - alert
and attentive but willing to surrender conscious control of your
Track Two: Gentle Movement
Track Two focuses on a sequence of gentle movements to prepare the
body for relaxation. It is an experiential process created to draw
your awareness inward.
Track Three: Yoga Nidra
During Yoga Nidra, Lisa offers a specific guided experience to
facilitate an awakening of the body, mind, spirit to the sacred,
authentic core of your life. Yoga Nidra begins with attention to the
breath and then moves to a series of affirmations. Next, you are
guided to move your attention over different parts of your physical
body. After more breathwork, Lisa intones the ancient chant, Dona
Nobis Pacem. As the chant ends, you deepen your breath and return to
consciousness slowly and mindfully. The formal practice of Yoga
Nidra ends with a simple offering of Metta (Loving-Kindness) to
Track Four: Closing
In this segment, you attune to your body, mind and spirit in the
present moment. When you are ready, you lift your gaze, open your
heart and awaken to the life and love that surround you.