1,000 Days of
Grace What is Grace? The
dictionary defines it in many ways.
[more]
Be at Home in Your
Body: Experiencing Deep Relaxation Through Yoga Nidra "Begin to prepare for
savasana...relaxation." This phrase almost always arrives toward
the end of any yoga class...[more]
Living the Circle
with Full Moon Yoga: Transform Your Life One Month at a Time As I write this, it
is a gloriously beautiful Friday afternoon in October, a day
before Halloween. I am aware of the passing of time in the gold,
red and brown leaves that snap and crackle under my footsteps,
in the...[more]
Resonance:
Attuning to the Power of Vocal Presence "We are like a radio
receiver that can be tuned to different stations. The energy of
God is transmitting at its radiant frequency every moment of our
lives. Most of the time we're tuned into other stations....[more]
Metta on My Mind "Three days into a
seven-day metta retreat at the Insight Meditation Society (IMS)
last month I found myself in the grip of what is known around
there as a "hindrance attack." I wanted, I needed...a note...[more]
The Sparrows and
the Hawk: A Mid-Life Meditation on Effort and Grace "As we approach the
age of 40, we learn the pain of the mid-life
transition...identity, vocation, motives, judgments,
relationships all come into question...[more]
Hands of Love and
Light: Activating the Heart Chakra "The hands of those I
meet are dumbly eloquent to me. The touch of some hands is an
impertinence. I have met people so empty of joy, that when I
clasped their frosty fingertips, it seems as if I were shaking
hands with a northeast storm...[more]
Good Guidance:
Finding the Holistic Healing Journey
That’s Right for You
If you’re reading this magazine [Healing Springs Journal],
chances are good that you’re interested in connecting with a
teacher or holistic practitioner. You may be looking to reduce
stress, lose weight, heal an injury, mend a relationship,
discover your heart’s desire or connect more deeply...[more]
Sound~Yoga:
Connecting to Your Body's Wisdom with Your Authentic Voice Sound~Yoga combines
asana (movement), pranayama (breathwork), toning, chant and
meditative silence to relax the body, cleanse the mind, balance
emotions and open the heart...[more]
