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About
About Sraddha Yoga
Sraddha (faith) is trusting your own deepest experience. Before you can trust your deepest experience, you must touch it gently and know it...body, mind and spirit. Yoga (union) is about removing obstacles that separate you from love and life. Through the practices of Sraddha Yoga (breathwork, movement, visualization, toning, chanting and relaxation), you release stress and physical tension and let go of emotional obstacles. Ultimately, you can replace a sense of fear and separation with a sense of love and unconditional support.

About Lisa
Lisa Temoshok received her professional yoga certification at the Kripalu Center for Yoga and Health in Lenox, MA. She has studied extensively in the Kundalini yoga tradition, as well and is a Khalsa Way Prenatal Yoga instructor. Lisa has studied and practiced yoga, meditation and the healing arts for more than 20 years in California, New York and Massachusetts.

Lisa serves as the President of the Board of Directors and member of the faculty of the Albany Kripalu Yoga Center in upstate New York.  AKYC is the oldest and largest Kripalu-affiliated yoga center in United States. It is also the only not-for-profit Kripalu-affiliated center. 

Lisa is also the married mother of three sons. She and her family live on a small farm in upstate New York.

Services
Lisa has a gift for creating yoga classes and experiential workshops that leave long-lasting positive effects in the lives of participants. She facilitates large workshops and retreats, a well as small group and private sessions. She has worked extensively with health care professionals, teachers and others who want to bring yoga practices "off the mat" and into the larger community.

For more information, please contact Lisa at 518.256.2710 or send and e-mail to: info@sraddhayoga.com.


May all beings give and receive compassion.

Live free from fear,

And dwell in peace.