About Sraddha Yoga
Sraddha (faith) is trusting your own
deepest experience. Before you can trust your deepest
experience, you must touch it gently and know it...body, mind and
spirit. Yoga (union) is about removing obstacles that separate you
from love and life. Through the practices of Sraddha Yoga (breathwork,
movement, visualization, toning, chanting and relaxation), you
release stress and physical tension and let go of emotional
obstacles. Ultimately, you can replace a sense of fear and
separation with a sense of love and unconditional support.
Lisa Temoshok received her professional yoga
certification at the Kripalu Center for Yoga and Health in
Lenox, MA. She has studied extensively in the Kundalini yoga
tradition, as well and is a Khalsa Way Prenatal Yoga instructor.
Lisa has studied and practiced yoga, meditation and the healing
arts for more than 20 years in California, New York and
Lisa serves as the President
of the Board of Directors and member of the faculty of the Albany
Kripalu Yoga Center in upstate New York. AKYC is the oldest
and largest Kripalu-affiliated yoga center in United States. It is also the only not-for-profit Kripalu-affiliated center.
Lisa is also the married
mother of three sons. She and her family live on a small farm in
upstate New York.
Lisa has a gift for creating yoga classes and experiential
workshops that leave long-lasting positive effects in the lives of
participants. She facilitates large workshops and retreats, a well
as small group and private sessions. She has worked extensively with
health care professionals, teachers and others who want to bring
yoga practices "off the mat" and into the larger community.
For more information, please contact Lisa at
518.256.2710 or send and e-mail to: